CALL US TODAY
07539 543 559
TO JOIN A CLASS!
JOIN US FOR YOGA
JOIN US FOR KETTLERCISE
The oldest science of life.
A combination of breath and movement enables the body to gently stretch.
Releases tension, improves flexibility.
Postures are modified or extended to suit each individual and yogic breathing techniques are practised.
£25 for 5 weeks
PLEASE EMAIL GINGERFRED STUDIO FOR MORE DETAILS
Join us for this vigorous workout which improves both strength and flexibility
whilst burning up to 600 calories an hour!
Kettlercise is an all-over weight training programme using just one simple piece of equipment- the Kettlebell.
The class meets on Saturday mornings, 9-9.55am
Sessions are £5 per class or £27 per six-week half term.
For more information please contact Kate Derrick
Telephone: 01458 252779
Email Kate here here