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07539 543 559

TO JOIN A CLASS!

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JOIN US FOR YOGA, PILATES

AND KETTLERCISE

 

YOGA

Thursdays...with Beccy

Beccy Swaine has been teaching Hatha Yoga in Somerset for over 10 years and is excited to be starting a new class at GingerFred in Langport on Thursdays 5 - 6.15pm.

 

Classes start in September 2019 and will include limbering, stretching and strengthening, yoga asana, breathing practice and deep relaxation.  Yoga is a holistic discipline where mind, body and breath work together for integrated health and wellbeing.

For further details and to book your place, please contact beccy_swaine@hotmail.com 01823 490825

6 week half term - £40

 

*Free taster class on Thurs 12 September*

 

You will be encouraged to work at your own level within a mixed ability class

British Wheel of Yoga Qualified Teacher

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KETTLERCISE

Saturdays...with Kate

Kettlercise is an all-over weight training programme using just one simple piece of equipment- the Kettlebell.

Kate Derrick teaches this class - Kate began her career in the fitness industry 12 years ago, initially qualifying

as an ETM instructor teaching aerobics, step-aerobics, body conditioning and Pilates.

She currently teach Kettlebells, Pilates and Lift & Pump exercise classes on a regular basis at Huish Leisure.

 

This class meets on Saturday mornings, 9-9.55am

 

Sessions are £5 per class or £27 per six-week half term.

 

For more information please contact Kate Derrick

Telephone: 01458 252779

Email Kate here here

 

 

 

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PILATES

Tuesdays...with Paula

Pilates is an exercise method that focuses on strengthening the body as a whole, reducing muscular imbalances & promoting joint mobility through flexibility. The Beauty of Pilates is that it can be challenging for everyone be it your first or your thousandth class. It requires concentration & control & teaches you so much about how your body moves & works.

Paula was a professional dancer for 17yrs during which Pilates was a strong basis for maintaining strong physics. When she decided to stop performing Paula trained to become a Pilates instructor. Paula has over 10yrs experience teaching Pilates, working in rehab, Swiss ball & maternity.

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