Dance Classes at GingerFred...
Hello!
Welcome to the GingerFred website!
I'm Lou and I run GingerFred Dance Studio in Langport, Somerset. The studio offers DanceFit classes and social dance lessons for anyone aged 16+
The DanceFit classes run all through the week from 4pm and would suit anyone wanting to get FITTER, STRONGER, MORE FLEXIBLE AND INCREASE STAMINA. They are extremely popular with women 40+ who love MUSIC, COMMUNITY AND CHALLENGE!
The Social Dancing lessons are popular with couples. Mostly private lessons but we will be introducing group lessons and socials during the Summer months. The styles taught are Waltz & Argentine Tango.
These lessons suit absolute beginners and are brilliant for giving you a shared dancing experience as a couple - and something to learn together that is fun and physical and you can even practice at home!
If you are new to GingerFred and want to join a class or book a private lesson just browse this website and then hit the button GET IN TOUCH above or email from here....I can't wait to meet you!
Lou
Timetable
PLEASE NOTE:
Following the legal Lockdown road map we are opening gradually as follows:
12th April couples or individuals can attend a private lesson
17th May Pre Lockdown previous groups of 6 for Dancefit
June - we will welcome all newcomers to their pre-booked place in a Dancefit class and/or group social dance class
PLEASE FEEL FREE TO BOOK YOUR PLACE IN ADVANCE 🤗🤗
The weekly timetable
Monday:
1pm PRIVATE LESSONS (solo or couples)
2pm PRIVATE LESSONS (couples)
3pm PRIVATE LESSONS (couples) SLOT TAKEN
4PM DANCEFIT
5PM DANCEFIT
6PM DANCEFIT
Tuesday:
1pm PRIVATE LESSONS SLOT TAKEN
2pm PRIVATE LESSONS SLOT TAKEN
3pm PRIVATE LESSONS SLOT TAKEN
4PM DANCEFIT
5PM DANCEFIT SLOT TAKEN
6PM DANCEFIT
7PM COUPLES
Wednesday:
4PM DANCEFIT
5PM PRIVATE LESSONS SLOT TAKEN
6PM DANCEFIT (LATIN BEATS)
7PM COUPLES
Thursday:
1pm PRIVATE LESSONS SLOT TAKEN
2pm PRIVATE LESSONS
3pm PRIVATE LESSONS SLOT TAKEN
4PM DANCEFIT
5PM DANCEFIT
6PM DANCEFIT
7PM ADVANCED CONTEMPORARY
Thursday:
1pm PRIVATE LESSONS SLOT TAKEN
2pm PRIVATE LESSONS
3pm PRIVATE LESSONS SLOT TAKEN
4PM DANCEFIT
5PM DANCEFIT
6PM DANCEFIT
7PM ADVANCED CONTEMPORARY
SATURDAY'S EARLY EVE WILL BE SOCIAL DANCE PRACTICE - MORE INFORMATION TO FOLLOW 💃💃💃💃💃
What is in the class and what will it cost.....
Private DanceFit lesson - £30 for 50 minutes
This private lesson focuses on all the important elements of a DanceFit lesson but is tailor-made totally for you. Working with Louise in the studio by yourself this 1-2-1 will focus on stamina, flexibilty, getting out of breath, coordination and balance - working with you at your pace...a great way to focus on yourself in a quieter less social lesson.
Couples social dance 1 couple - £40 per hour
Many couples have already made strong in-roads to becoming crafted at their chosen social dance - this slot allows them to once again enjoy the challenge and pleasure of dancing together as a couple. The popular styles at the studio are waltz, Argentine Tango and Foxtrot...if you haven't had a couples lesson before but feel now is the time to do something special together whilst learning a new skill - get in touch!
Couples sharing the lesson: distancing - £50 between 2 couples
If 2 couples are learning the same dance style with the size of the studio it is possible to teach 2 couples at the same time as they work on their own craft. This helps keep the cost down and give you chance to see what others are working on.
DanceFit Small group class - £45 for six sessions
I could go on and on about this class....I love it and never tire of finding new ways to teach the many women (men welcome but we don't have any!) who commit with passion to this class. It focuses on people in their 40's up but we do have some younger members who love the hits from the 50's, 60,s and up...and that is what makes this class so special - the music; lovingly picked with each exercise in mind, it is like a Desert Island Disc for dance.
The class wants you to improve your stamina, flexibility, posture, muscle strength, brain and body relationship, elevation, backward motion and twist - this is not the end of the list but I will run out of space...women do this class to feel good about who they are NOW. The social element is also important and we all have a little chuckle together. But we work VERY HARD to push our boundaries of habit - with deep explanation and correction to avoid any injuries.
If you are serious about improving core strength, balance and flexibility mixed with feeling GOOD because you are noticed and you are part of a team...this is for you - serious to commit folk only need apply!
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